Applying principles of life cultivation and rehabilitation with sports activities

Natural Therapeutic

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• Regulating emotions ( 1 2 3 4 5)
• Environments, daily life and clothing (7 8 9 10 11 12)
• Life cultivation and rehabilitation with the diet (14 15 16)
• Health Care Methods in Sexual Life (18 19 20)
• Therapies with sports (22 23 24 25 26)

Applying principles of life cultivation and rehabilitation with sports activities

Unity of the body and spirit

The main points of life cultivation and rehabilitation with sports activities are the unity of mental concentration, regulating respiration and exercising the body. The relationships among the three are as follows: direct qi with the mind and move the body with qi and blood, and overall training of the whole organism.

Being reasonable and moderate

Emphasis should be placed on moderation and orderly and gradual advancement, whereas seeking success impatiently should not be allowed. Otherwise, acting with undue haste may lead to the consequence of more haste, less speed.

Persevering in one's efforts

“Running water is never stale and a door hinge never gets worm-eaten.” Only when one perseveres in one's effort can better of life cultivation and rehabilitation be achieved. Traditional sports activities train not only the body, but also will and stamina.